No one prepared you for this. And you never imagined it would feel this way.

But here you are, riding the waves of change, grief, and loss. Perhaps you’ve recently lost a loved one to illness or sudden death, or maybe you’re a caregiver experiencing the heartbreak of watching a family member slowly decline.

You may be going through another major life transition, like starting graduate school, moving to a new city, changing jobs or careers, or going through a breakup or divorce. All change involves loss, and grief may be affecting you, too.

You’re used to having it all together and showing up for others during difficult times. But in this moment, you’re struggling more than others realize, and you’re feeling isolated and alone.

It’s ok to ask for help, and I’m here to show up for you.